/* ==========================================================================
   Camila Medeiros — Nutrição Consciente & Comportamental
   Conceito: "Pausa". O ritmo da respiração (4s inspira · 2s segura · 6s solta)
   orienta o movimento do site inteiro.
   ========================================================================== */

/* ---------- Tokens ---------- */
:root {
  /* cor */
  --bg: #FBF7F0;            /* creme claro */
  --surface: #FFFDF9;       /* branco de louça */
  --surface-2: #F3ECE1;
  --text: #2D241E;          /* café */
  --muted: #6A5A4E;
  --line: #E9DFD0;
  --accent: #9E4A2E;        /* terracota queimado */
  --accent-hover: #873D24;
  --accent-soft: #D9906F;   /* terracota suave */
  --on-accent: #FBF6EC;
  --sage: #7F8F72;
  --sage-deep: #EAF0E5;     /* fundo da pausa: sálvia clarinha */
  --on-deep: #2D241E;
  --on-deep-muted: #56604F;
  --blush: #F7E9DF;         /* terracota diluída */
  --pending-bg: #F6E3D6;

  /* tipografia */
  --font-display: "Fraunces", "Iowan Old Style", Georgia, serif;
  --font-body: "Figtree", "Segoe UI", sans-serif;
  --fs-xs: 0.8125rem;
  --fs-sm: 0.9375rem;
  --fs-base: 1.0625rem;
  --fs-lead: clamp(1.125rem, 1.05rem + 0.35vw, 1.3125rem);
  --fs-h3: clamp(1.375rem, 1.2rem + 0.7vw, 1.75rem);
  --fs-h2: clamp(2rem, 1.45rem + 2.4vw, 3.375rem);
  --fs-h1: clamp(2.5rem, 1.6rem + 3.9vw, 4.75rem);
  --tracking-label: 0.14em;

  /* espaço (base 4) */
  --space-1: 4px;
  --space-2: 8px;
  --space-3: 12px;
  --space-4: 16px;
  --space-5: 24px;
  --space-6: 32px;
  --space-7: 48px;
  --space-8: 64px;
  --space-9: 96px;
  --space-10: 144px;
  --section-y: clamp(var(--space-8), 6vw + 2rem, var(--space-10));

  /* forma */
  --radius-s: 6px;
  --radius-m: 14px;
  --radius-pill: 999px;
  --shadow-soft: 0 24px 60px -32px rgb(94 52 30 / 0.22);

  /* layout */
  --wrap: 1240px;
  --gutter: clamp(16px, 4vw, 48px);
  --measure: 62ch;

  /* movimento: tempos da respiração */
  --breath-in: 4s;
  --breath-hold: 2s;
  --breath-out: 6s;
  --breath-cycle: 12s;
  --ease-breath: cubic-bezier(0.45, 0, 0.55, 1);
  --ease-out: cubic-bezier(0.22, 1, 0.36, 1);
  --dur-fast: 180ms;
  --dur-reveal: 900ms;
}

/* ---------- Base ---------- */
*,
*::before,
*::after { box-sizing: border-box; }

html {
  -webkit-text-size-adjust: 100%;
  scroll-behavior: smooth;
  scroll-padding-top: 88px;
}

body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-body);
  font-size: var(--fs-base);
  line-height: 1.65;
  letter-spacing: 0.005em;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img { display: block; max-width: 100%; height: auto; }

h1, h2, h3 {
  margin: 0;
  font-family: var(--font-display);
  font-weight: 380;
  font-variation-settings: "SOFT" 100, "opsz" 96;
  line-height: 1.08;
  letter-spacing: -0.02em;
  text-wrap: balance;
}

p { margin: 0; text-wrap: pretty; }
ul, ol { margin: 0; padding: 0; }
em { font-style: italic; }

a { color: inherit; }

::selection { background: var(--accent-soft); color: var(--text); }

:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 3px;
  border-radius: 4px;
}

.visually-hidden {
  position: absolute !important;
  width: 1px; height: 1px;
  padding: 0; margin: -1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  white-space: nowrap;
  border: 0;
}

.skip {
  position: absolute;
  left: var(--space-4);
  top: -100px;
  z-index: 100;
  padding: var(--space-3) var(--space-4);
  background: var(--text);
  color: var(--bg);
  border-radius: var(--radius-s);
  text-decoration: none;
  font-weight: 600;
}
.skip:focus { top: var(--space-4); }

.wrap {
  width: 100%;
  max-width: var(--wrap);
  margin-inline: auto;
  padding-inline: var(--gutter);
}

/* ---------- Tipos recorrentes ---------- */
.eyebrow {
  margin-bottom: var(--space-4);
  font-size: var(--fs-xs);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
  color: var(--accent);
}
.eyebrow-light { color: var(--accent); }

.section-title { font-size: var(--fs-h2); }

/* ---------- Botões ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  min-height: 48px;
  padding: var(--space-3) var(--space-6);
  border: 0;
  border-radius: var(--radius-pill);
  background: var(--accent);
  color: var(--on-accent);
  font: 600 var(--fs-sm)/1.2 var(--font-body);
  letter-spacing: 0.02em;
  text-decoration: none;
  cursor: pointer;
  transition: background-color var(--dur-fast) ease, transform var(--dur-fast) var(--ease-out);
}
.btn:hover { background: var(--accent-hover); }
.btn:active { transform: scale(0.97); }

.btn-small { min-height: 44px; padding: var(--space-2) var(--space-5); }
.btn-large { min-height: 56px; padding: var(--space-4) var(--space-7); font-size: var(--fs-base); }

.btn-light { background: var(--accent); color: var(--on-accent); }
.btn-light:hover { background: var(--accent-hover); }

.btn-text {
  min-height: 44px;
  padding: var(--space-2) var(--space-4);
  border: 0;
  background: none;
  color: var(--on-deep);
  font: 500 var(--fs-sm)/1 var(--font-body);
  text-decoration: underline;
  text-underline-offset: 4px;
  cursor: pointer;
}
.btn-text:focus-visible { outline-color: var(--on-deep); }

.link-quiet {
  display: inline-flex;
  align-items: center;
  gap: var(--space-3);
  min-height: 44px;
  color: var(--text);
  font-weight: 500;
  text-decoration: none;
  border-bottom: 1px solid transparent;
  transition: border-color var(--dur-fast) ease;
}
.link-quiet:hover { border-bottom-color: currentColor; }
.link-quiet-dot {
  width: 10px; height: 10px;
  border-radius: 50%;
  background: var(--accent);
  box-shadow: 0 0 0 0 var(--accent-soft);
  animation: dot-breath var(--breath-cycle) var(--ease-breath) infinite;
}

/* ---------- Abertura (preloader) ---------- */
.intro { display: none; }
.js .intro {
  position: fixed;
  inset: 0;
  z-index: 200;
  display: grid;
  place-items: center;
  background: var(--bg);
  clip-path: inset(0 0 0 0 round 0);
  /* segurança: se o JS falhar, a abertura some sozinha */
  animation: intro-failsafe 0.01s linear 6s forwards;
}
.js .intro.is-leaving {
  clip-path: inset(0 0 100% 0 round 0 0 50% 50%);
  transition: clip-path 800ms cubic-bezier(0.76, 0, 0.24, 1);
}
.js .intro.is-gone { display: none; }
.intro-inner {
  display: flex;
  align-items: center;
  gap: clamp(var(--space-5), 4vw, var(--space-7));
  padding-inline: var(--gutter);
  transition: opacity 400ms ease, translate 600ms cubic-bezier(0.76, 0, 0.24, 1);
}
.intro.is-leaving .intro-inner { opacity: 0; translate: 0 -48px; }
.intro-mark { transition: scale 600ms cubic-bezier(0.22, 1, 0.36, 1); }
.intro.is-leaving .intro-mark { scale: 1.18; }

.intro-mark {
  width: clamp(88px, 22vw, 132px);
  height: auto;
  flex: none;
  color: var(--accent);
  overflow: visible;
}
.intro-ring {
  fill: none;
  stroke: currentColor;
  stroke-width: 1.6;
  stroke-dasharray: 1;
  stroke-dashoffset: 1;
  transform-origin: 60px 60px;
  rotate: -90deg;
  animation: intro-draw 700ms cubic-bezier(0.65, 0, 0.35, 1) forwards;
}
.intro-ring-1 { opacity: 0.45; }
.intro-ring-2 { opacity: 0.8; animation-delay: 100ms; }
.intro-dot {
  fill: currentColor;
  transform-origin: 60px 60px;
  scale: 0;
  animation: intro-dot 700ms cubic-bezier(0.34, 1.56, 0.64, 1) 260ms forwards,
             intro-pulse 1.6s var(--ease-breath) 1.1s infinite;
}

.intro-meta { display: grid; gap: var(--space-1); }
.intro-count {
  display: flex;
  align-items: flex-start;
  font-family: var(--font-display);
  font-size: clamp(3.5rem, 2rem + 7vw, 6.5rem);
  font-weight: 300;
  font-variation-settings: "SOFT" 100, "opsz" 144;
  font-variant-numeric: tabular-nums lining-nums;
  line-height: 0.9;
  letter-spacing: -0.03em;
  color: var(--text);
  min-width: 3.4ch;
}
.intro-pct {
  margin-left: 0.06em;
  font-size: 0.38em;
  font-style: italic;
  color: var(--accent);
  translate: 0 0.2em;
}
.intro-name {
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-variation-settings: "SOFT" 100, "opsz" 24;
}
.intro-line { font-size: var(--fs-xs); letter-spacing: 0.08em; text-transform: uppercase; color: var(--muted); }
.intro-name, .intro-line, .intro-count { opacity: 0; translate: 0 10px; animation: soft-in 600ms var(--ease-out) forwards; }
.intro-count { animation-delay: 120ms; }
.intro-name { animation-delay: 240ms; }
.intro-line { animation-delay: 340ms; }

.intro-bar {
  position: absolute;
  left: 0; right: 0; bottom: 0;
  height: 3px;
  background: var(--line);
}
.intro-bar span {
  display: block;
  height: 100%;
  background: var(--accent);
  transform-origin: left;
  transform: scaleX(0);
}

@keyframes intro-draw { to { stroke-dashoffset: 0; } }
@keyframes intro-dot { to { scale: 1; } }
@keyframes intro-pulse { 0%, 100% { opacity: 1; } 50% { opacity: 0.7; } }
@keyframes intro-failsafe { to { opacity: 0; visibility: hidden; pointer-events: none; } }

/* ---------- Header ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: color-mix(in srgb, var(--bg) 88%, transparent);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border-bottom: 1px solid transparent;
  transition: border-color 300ms ease;
}
.site-header.is-scrolled { border-bottom-color: var(--line); }

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-4);
  min-height: 72px;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: var(--space-3);
  min-height: 44px;
  text-decoration: none;
  color: var(--text);
}
.brand-mark { width: 34px; height: 34px; color: var(--accent); flex: none; }
.brand-text { display: grid; line-height: 1.1; }
.brand-name {
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-variation-settings: "SOFT" 100, "opsz" 24;
  letter-spacing: -0.01em;
}
.brand-sub {
  font-size: 0.6875rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--muted);
}

.menu-toggle {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  min-height: 44px;
  min-width: 44px;
  padding: var(--space-2) var(--space-3);
  border: 1px solid var(--line);
  border-radius: var(--radius-pill);
  background: transparent;
  color: var(--text);
  font: 500 var(--fs-sm)/1 var(--font-body);
  cursor: pointer;
}
.menu-toggle-lines,
.menu-toggle-lines::before {
  display: block;
  width: 16px;
  height: 1.5px;
  background: currentColor;
  transition: transform 250ms var(--ease-out);
}
.menu-toggle-lines { position: relative; transform: translateY(-3px); }
.menu-toggle-lines::before { content: ""; position: absolute; top: 6px; }
.menu-toggle[aria-expanded="true"] .menu-toggle-lines { transform: rotate(45deg); }
.menu-toggle[aria-expanded="true"] .menu-toggle-lines::before { transform: translateY(-6px) rotate(-90deg); }

.nav {
  position: absolute;
  inset: 100% 0 auto 0;
  padding: var(--space-4) var(--gutter) var(--space-6);
  background: var(--bg);
  border-bottom: 1px solid var(--line);
  display: none;
}
.nav.is-open { display: block; }
.nav-list { list-style: none; display: grid; gap: var(--space-1); }
.nav-list a:not(.btn) {
  display: flex;
  align-items: center;
  min-height: 48px;
  font-family: var(--font-display);
  font-size: 1.5rem;
  text-decoration: none;
  border-bottom: 1px solid var(--line);
}
.nav-list a[aria-current="true"] { color: var(--accent); }
.nav-cta-item { margin-top: var(--space-4); }
.nav-cta-item .btn { width: 100%; }

@media (min-width: 960px) {
  .menu-toggle { display: none; }
  .nav { position: static; display: block; padding: 0; background: none; border: 0; }
  .nav-list { display: flex; align-items: center; gap: var(--space-5); }
  .nav-list a:not(.btn) {
    min-height: 44px;
    font-family: var(--font-body);
    font-size: var(--fs-sm);
    font-weight: 500;
    border: 0;
    background-image: linear-gradient(currentColor, currentColor);
    background-size: 0 1px;
    background-position: 0 75%;
    background-repeat: no-repeat;
    transition: background-size 300ms var(--ease-out);
  }
  .nav-list a:not(.btn):hover,
  .nav-list a[aria-current="true"] { background-size: 100% 1px; }
  .nav-cta-item { margin: 0 0 0 var(--space-3); }
  .nav-cta-item .btn { width: auto; }
}

/* ---------- Hero ---------- */
.hero { padding-block: var(--space-6) var(--section-y); overflow: hidden; }

.hero-grid {
  display: grid;
  gap: var(--space-8);
  align-items: center;
}

.hero-title {
  font-size: var(--fs-h1);
  font-weight: 340;
  line-height: 1.04;
  letter-spacing: -0.018em;
  max-width: 14ch;
}
.hero-title em {
  display: block;
  margin-top: 0.12em;
  color: var(--accent);
  font-weight: 320;
  font-variation-settings: "SOFT" 100, "opsz" 144;
}

.hero-lead {
  margin-top: var(--space-6);
  max-width: 46ch;
  font-size: var(--fs-lead);
  color: var(--muted);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--space-4) var(--space-6);
  margin-top: var(--space-7);
}

.hero-figure {
  position: relative;
  margin: 0 auto;
  width: min(86vw, 460px);
  isolation: isolate;
}

.arch { border-radius: 999px 999px var(--radius-m) var(--radius-m); }
.arch-soft { border-radius: 240px 240px var(--radius-m) var(--radius-m); }

.hero-photo {
  position: relative;
  overflow: hidden;
  aspect-ratio: 4 / 5;
  background: var(--surface-2);
  box-shadow: var(--shadow-soft);
}
.hero-photo img { width: 100%; height: 100%; object-fit: cover; object-position: 55% 20%; }

/* anéis que respiram atrás do retrato */
.breath-rings {
  position: absolute;
  z-index: -1;
  left: 50%;
  top: 38%;
  width: 150%;
  aspect-ratio: 1;
  translate: -50% -50%;
  pointer-events: none;
}
.breath-rings span {
  position: absolute;
  inset: 0;
  border-radius: 50%;
  border: 1px solid var(--accent-soft);
  animation: ring-breath var(--breath-cycle) var(--ease-breath) infinite;
}
.breath-rings span:nth-child(1) { opacity: 0.55; scale: 0.62; }
.breath-rings span:nth-child(2) { opacity: 0.35; scale: 0.8; animation-delay: -0.4s; }
.breath-rings span:nth-child(3) { opacity: 0.2;  scale: 1;   animation-delay: -0.8s; }

/* superfície de chá: anéis que se agitam com o cursor e se acalmam na pausa */
.ripple-canvas {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  animation: ring-breath var(--breath-cycle) var(--ease-breath) infinite;
}
.breath-rings.has-canvas span { display: none; }

.ripple-hint {
  position: absolute;
  right: 0;
  top: calc(var(--space-7) * -1);
  max-width: 21ch;
  font-size: var(--fs-xs);
  line-height: 1.4;
  color: var(--muted);
  text-align: right;
  opacity: 0;
  transition: opacity 1.2s ease;
}
.ripple-hint.is-shown { opacity: 1; }
@media (hover: none), (pointer: coarse), (max-width: 959px) {
  .ripple-hint { display: none; }
}

.hero-slogan {
  position: absolute;
  left: calc(var(--space-6) * -1);
  bottom: var(--space-7);
  display: grid;
  padding: var(--space-4) var(--space-5);
  background: var(--surface);
  border-radius: var(--radius-m);
  box-shadow: var(--shadow-soft);
  font-family: var(--font-display);
  font-style: italic;
  font-size: 1.0625rem;
  line-height: 1.3;
  font-variation-settings: "SOFT" 100, "opsz" 24;
}
.hero-slogan span:last-child { color: var(--accent); }

@media (max-width: 599px) {
  .hero-slogan { left: 50%; translate: -50% 0; bottom: calc(var(--space-6) * -1); white-space: nowrap; }
  .hero-figure { margin-bottom: var(--space-6); }
}

@media (min-width: 960px) {
  .hero { padding-top: var(--space-8); }
  .hero-grid { grid-template-columns: 1.15fr 0.85fr; gap: var(--space-9); }
  .hero-figure { width: 100%; max-width: 480px; margin-right: 0; }
}

/* ---------- Pausa ---------- */
.pause {
  background: var(--sage-deep);
  color: var(--on-deep);
  padding-block: var(--section-y);
  border-radius: clamp(28px, 5vw, 64px) clamp(28px, 5vw, 64px) 0 0;
}
.pause .section-title { max-width: 16ch; }
.pause-intro p { margin-top: var(--space-5); max-width: 46ch; color: var(--on-deep-muted); }

.pause-grid {
  display: grid;
  gap: var(--space-8);
}

.pause-steps {
  list-style: none;
  display: grid;
  gap: var(--space-2);
  margin-top: var(--space-6);
}
.pause-steps li {
  display: flex;
  align-items: baseline;
  gap: var(--space-4);
  padding-block: var(--space-3);
  border-top: 1px solid rgb(52 64 47 / 0.14);
}
.step-n {
  min-width: 2.5ch;
  font-family: var(--font-display);
  font-size: 1.375rem;
  color: var(--accent);
}

.pause-stage {
  display: grid;
  justify-items: center;
  gap: var(--space-5);
}

.orb-wrap {
  position: relative;
  width: min(78vw, 360px);
  aspect-ratio: 1;
  display: grid;
  place-items: center;
}
.orb-progress {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  rotate: -90deg;
}
.orb-track,
.orb-bar { fill: none; stroke-width: 1.5; }
.orb-track { stroke: rgb(52 64 47 / 0.14); }
.orb-bar {
  stroke: var(--accent-soft);
  stroke-linecap: round;
  stroke-dasharray: 603.19;
  stroke-dashoffset: 603.19;
  transition: stroke-dashoffset 300ms linear;
}

.orb {
  width: 84%;
  aspect-ratio: 1;
  border-radius: 50%;
  background:
    radial-gradient(circle at 38% 32%, rgb(255 246 230 / 0.9), transparent 46%),
    radial-gradient(circle at 50% 50%, #F7D6C2 0%, #EBB08F 58%, #D98E6E 100%);
  box-shadow: 0 0 80px -10px rgb(217 144 111 / 0.4);
  transform: scale(0.58);
  transition-property: transform;
  transition-timing-function: var(--ease-breath);
  transition-duration: 1.2s;
  will-change: transform;
}
.pause-stage.is-idle .orb { animation: orb-idle var(--breath-cycle) var(--ease-breath) infinite; }

.orb-label {
  position: absolute;
  display: grid;
  justify-items: center;
  gap: var(--space-1);
  text-align: center;
  color: #2D241E;
  pointer-events: none;
}
.orb-phase {
  font-family: var(--font-display);
  font-size: clamp(1.5rem, 1.2rem + 1.2vw, 2rem);
  font-variation-settings: "SOFT" 100, "opsz" 48;
  line-height: 1;
}
.orb-count {
  font-size: var(--fs-sm);
  font-weight: 600;
  font-variant-numeric: tabular-nums;
  letter-spacing: 0.06em;
  opacity: 0.8;
}

.pause-controls { display: flex; flex-wrap: wrap; justify-content: center; gap: var(--space-3); }
.pause-cycle { font-size: var(--fs-sm); color: var(--on-deep-muted); }
.btn-light:focus-visible { outline-color: var(--accent); }

/* escala de fome */
.hunger {
  padding: var(--space-6) var(--space-5);
  border-radius: var(--radius-m);
  background: rgb(255 255 255 / 0.65);
  border: 1px solid rgb(52 64 47 / 0.12);
  transition: background-color 600ms ease, border-color 600ms ease;
}
.hunger.is-invited { background: #FFFFFF; border-color: var(--accent-soft); }

.hunger-head { display: grid; gap: var(--space-3); }
.hunger-title { font-size: var(--fs-h3); }
.hunger-title em { color: var(--accent); }
.hunger-note { font-size: var(--fs-sm); color: var(--on-deep-muted); max-width: 52ch; }

.hunger-control { margin-top: var(--space-6); }

.hunger-range {
  --fill: 44.4%;
  -webkit-appearance: none;
  appearance: none;
  width: 100%;
  height: 44px;
  margin: 0;
  background: transparent;
  cursor: pointer;
}
.hunger-range::-webkit-slider-runnable-track {
  height: 6px;
  border-radius: var(--radius-pill);
  background: linear-gradient(90deg, var(--accent-soft) var(--fill), rgb(52 64 47 / 0.14) var(--fill));
}
.hunger-range::-moz-range-track {
  height: 6px;
  border-radius: var(--radius-pill);
  background: rgb(52 64 47 / 0.14);
}
.hunger-range::-moz-range-progress { height: 6px; border-radius: var(--radius-pill); background: var(--accent-soft); }
.hunger-range::-webkit-slider-thumb {
  -webkit-appearance: none;
  width: 28px; height: 28px;
  margin-top: -11px;
  border-radius: 50%;
  background: #fff;
  border: 6px solid var(--accent-soft);
  transition: transform var(--dur-fast) var(--ease-out);
}
.hunger-range::-moz-range-thumb {
  width: 16px; height: 16px;
  border-radius: 50%;
  background: #fff;
  border: 6px solid var(--accent-soft);
}
.hunger-range:active::-webkit-slider-thumb { transform: scale(1.12); }
.hunger-range:focus-visible { outline: 2px solid var(--on-deep); outline-offset: 4px; }

.hunger-ticks,
.hunger-ends {
  display: flex;
  justify-content: space-between;
  padding-inline: 8px;
  font-size: var(--fs-xs);
  color: var(--on-deep-muted);
  font-variant-numeric: tabular-nums;
}
.hunger-ends { margin-top: var(--space-1); padding-inline: 0; letter-spacing: 0.04em; }

.hunger-reading {
  display: grid;
  gap: var(--space-2);
  margin-top: var(--space-6);
  padding-top: var(--space-5);
  border-top: 1px solid rgb(52 64 47 / 0.12);
}
.hunger-level {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-variation-settings: "SOFT" 100, "opsz" 36;
  color: var(--on-deep);
}
.hunger-desc { color: var(--on-deep); }
.hunger-hint { color: var(--on-deep-muted); max-width: 60ch; }
.hunger-reading.is-updating > * { animation: soft-in 500ms var(--ease-out); }

@media (min-width: 960px) {
  .pause-grid {
    grid-template-columns: 1fr 1fr;
    grid-template-areas: "intro stage" "hunger hunger";
    column-gap: var(--space-9);
    row-gap: var(--space-9);
    align-items: center;
  }
  .pause-intro { grid-area: intro; }
  .pause-stage { grid-area: stage; }
  .hunger {
    grid-area: hunger;
    display: grid;
    grid-template-columns: 0.9fr 1.1fr;
    gap: var(--space-5) var(--space-8);
    padding: var(--space-7);
  }
  .hunger-control { margin-top: 0; align-self: center; }
  .hunger-reading { grid-column: 1 / -1; grid-template-columns: 14rem 1fr; column-gap: var(--space-6); }
  .hunger-level { grid-row: span 2; }
}

/* ---------- Para quem (frases riscadas) ---------- */
.unlearn { background: var(--sage-deep); }
.unlearn-sheet {
  padding-block: var(--section-y);
  background: var(--bg);
  border-radius: clamp(28px, 5vw, 64px) clamp(28px, 5vw, 64px) 0 0;
}
.unlearn-grid { display: grid; gap: var(--space-7); }

.unlearn-head .section-title { max-width: 18ch; }

.phrases { list-style: none; display: grid; gap: var(--space-2); }
.phrase {
  font-family: var(--font-display);
  font-size: clamp(1.5rem, 1.1rem + 1.8vw, 2.5rem);
  font-weight: 330;
  font-variation-settings: "SOFT" 100, "opsz" 72;
  line-height: 1.25;
  color: var(--muted);
}
.phrase s {
  text-decoration: none;
  background-image: linear-gradient(var(--accent), var(--accent));
  background-repeat: no-repeat;
  background-position: 0 58%;
  background-size: 100% 2px;
  -webkit-box-decoration-break: clone;
  box-decoration-break: clone;
}
.js .phrase s { background-size: 0 2px; transition: background-size 1.1s var(--ease-breath); }
.js .phrase.is-struck s { background-size: 100% 2px; }

.unlearn-who {
  padding: var(--space-6);
  background: var(--surface);
  border-radius: var(--radius-m);
  border: 1px solid var(--line);
}
.unlearn-lead {
  font-family: var(--font-display);
  font-size: var(--fs-h3);
  font-variation-settings: "SOFT" 100, "opsz" 36;
  line-height: 1.2;
}
.who-list { list-style: none; display: grid; margin-top: var(--space-5); }
.who-list li {
  position: relative;
  padding: var(--space-3) 0 var(--space-3) var(--space-6);
  border-top: 1px solid var(--line);
}
.who-list li::before {
  content: "";
  position: absolute;
  left: 2px;
  top: 1.15em;
  width: 10px; height: 10px;
  border-radius: 50%;
  border: 1.5px solid var(--accent);
}

@media (min-width: 960px) {
  .unlearn-grid {
    grid-template-columns: 1fr 1fr;
    grid-template-areas: "head who" "phrases who";
    column-gap: var(--space-9);
  }
  .unlearn-head { grid-area: head; }
  .phrases { grid-area: phrases; }
  .unlearn-who { grid-area: who; align-self: center; padding: var(--space-7); }
}

/* ---------- Pilares ---------- */
.pillars { padding-block: var(--section-y); }
.pillars-grid { display: grid; gap: var(--space-7); }
.pillars-lead { margin-top: var(--space-5); font-size: var(--fs-lead); color: var(--muted); }

.pillar-list { list-style: none; display: grid; }
.pillar {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: var(--space-5);
  padding-block: var(--space-6);
  border-top: 1px solid var(--line);
}
.pillar:last-child { border-bottom: 1px solid var(--line); }
.pillar-n {
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 1.8rem + 2.6vw, 4rem);
  font-weight: 300;
  font-style: italic;
  line-height: 0.9;
  color: var(--accent-soft);
  font-variation-settings: "SOFT" 100, "opsz" 144;
}
.pillar-title { font-size: var(--fs-h3); margin-bottom: var(--space-3); }
.pillar p { color: var(--muted); max-width: 52ch; }

@media (min-width: 960px) {
  .pillars-grid { grid-template-columns: 5fr 7fr; gap: var(--space-9); align-items: start; }
  .pillars-head { position: sticky; top: 120px; }
  .pillar { gap: var(--space-7); padding-block: var(--space-7); }
}

/* ---------- Atendimento ---------- */
.services { padding-block: var(--section-y); background: var(--surface); }
.services-head { margin-bottom: var(--space-7); }

.service-list { display: grid; gap: var(--space-5); }
.service {
  display: grid;
  align-content: start;
  gap: var(--space-4);
  padding: var(--space-6);
  border-radius: var(--radius-m);
  border: 1px solid var(--line);
  background: var(--bg);
}
.service p { color: var(--muted); }
.service-title { font-size: var(--fs-h3); }
.service-meta { display: flex; flex-wrap: wrap; gap: var(--space-2) var(--space-4); align-items: center; }
.service-tag {
  font-size: var(--fs-xs);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
  color: var(--accent);
}
.service-mode {
  padding: var(--space-1) var(--space-3);
  border-radius: var(--radius-pill);
  border: 1px solid var(--line);
  font-size: var(--fs-xs);
  color: var(--muted);
}

.service-main {
  background: var(--blush);
  border-color: color-mix(in srgb, var(--accent-soft) 45%, var(--blush));
}
.service-main .service-mode { border-color: color-mix(in srgb, var(--accent-soft) 50%, var(--blush)); color: var(--text); }
.service-main .service-title { font-size: clamp(2rem, 1.5rem + 2vw, 3rem); }
.service-main .btn { justify-self: start; margin-top: var(--space-3); }

@media (min-width: 768px) {
  .service-list { grid-template-columns: 1fr 1fr; }
  .service-main { grid-column: 1 / -1; padding: var(--space-8); grid-template-columns: 1fr 1fr; column-gap: var(--space-8); }
  .service-main .service-meta,
  .service-main .service-title { grid-column: 1; }
  .service-main p { grid-column: 2; grid-row: 1 / span 2; align-self: end; font-size: var(--fs-lead); }
  .service-main .btn { grid-column: 2; }
}
@media (min-width: 1100px) {
  .service-list { grid-template-columns: 1.4fr 1fr 1fr; }
  .service-main { grid-column: 1; grid-row: span 1; grid-template-columns: 1fr; padding: var(--space-7); }
  .service-main p { grid-column: 1; grid-row: auto; font-size: var(--fs-base); }
  .service-main .btn { grid-column: 1; }
  .service { padding: var(--space-7); }
}

/* ---------- Sobre ---------- */
.about { padding-block: var(--section-y); }
.about-grid { display: grid; gap: var(--space-8); align-items: center; }
.about-figure { margin: 0; }
.about-photo {
  overflow: hidden;
  aspect-ratio: 3 / 4;
  max-width: 460px;
  background: var(--surface-2);
}
.about-photo img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 25%; }

.about-copy .section-title { max-width: 16ch; margin-bottom: var(--space-6); }
.about-copy p { max-width: var(--measure); color: var(--muted); }
.about-copy p + p { margin-top: var(--space-4); }
.about-lead { font-size: var(--fs-lead); color: var(--text) !important; }

.about-facts {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-4) var(--space-8);
  margin: var(--space-7) 0 0;
  padding-top: var(--space-5);
  border-top: 1px solid var(--line);
}
.about-facts dt {
  font-size: var(--fs-xs);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
  color: var(--accent);
}
.about-facts dd { margin: var(--space-1) 0 0; font-family: var(--font-display); font-size: 1.25rem; }

@media (min-width: 960px) {
  .about-grid { grid-template-columns: 5fr 7fr; gap: var(--space-9); }
}

/* ---------- O que buscamos ---------- */
.aims {
  padding-block: var(--space-9);
  background: var(--blush);
  color: var(--accent);
  overflow: hidden;
}
.aims-title {
  font-family: var(--font-body);
  font-size: var(--fs-xs);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
  margin-bottom: var(--space-5);
}
.aims-list {
  list-style: none;
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: var(--space-2) var(--space-6);
  font-family: var(--font-display);
  font-size: clamp(2rem, 1.2rem + 4vw, 4.5rem);
  font-weight: 320;
  font-style: italic;
  line-height: 1.1;
  letter-spacing: -0.02em;
  font-variation-settings: "SOFT" 100, "opsz" 144;
}
.aims-list li { display: inline-flex; align-items: baseline; gap: var(--space-6); }
.aims-list li + li::before {
  content: "";
  width: 0.28em; height: 0.28em;
  border-radius: 50%;
  border: 1.5px solid currentColor;
  opacity: 0.7;
  translate: 0 -0.12em;
}
@media (max-width: 599px) {
  .aims-list { display: grid; gap: var(--space-1); }
  .aims-list li + li::before { display: none; }
}

/* ---------- Contato ---------- */
.contact { padding-block: var(--section-y); }
.contact-grid { display: grid; gap: var(--space-8); }
.contact-title { font-size: var(--fs-h1); font-weight: 340; letter-spacing: -0.018em; }
.contact-title em { color: var(--accent); }
.contact-copy p { margin-block: var(--space-5) var(--space-7); max-width: 44ch; color: var(--muted); font-size: var(--fs-lead); }

.contact-list { list-style: none; display: grid; align-self: end; }
.contact-list li {
  display: grid;
  gap: var(--space-1);
  padding-block: var(--space-4);
  border-top: 1px solid var(--line);
}
.contact-list li:last-child { border-bottom: 1px solid var(--line); }
.contact-label {
  font-size: var(--fs-xs);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
  color: var(--muted);
}
.contact-value {
  font-family: var(--font-display);
  font-size: 1.375rem;
  font-variation-settings: "SOFT" 100, "opsz" 36;
  text-decoration: none;
  overflow-wrap: anywhere;
}
a.contact-value { min-height: 44px; display: inline-flex; align-items: center; }
a.contact-value:hover { color: var(--accent); }

@media (min-width: 960px) {
  .contact-grid { grid-template-columns: 7fr 5fr; gap: var(--space-9); align-items: end; }
}

/* dados ainda não preenchidos */
.is-pending {
  display: inline-block;
  padding: 0 var(--space-2);
  border-radius: var(--radius-s);
  background: var(--pending-bg);
  font-family: var(--font-body);
  font-size: 0.85em;
  letter-spacing: 0.02em;
}

/* ---------- Rodapé ---------- */
.site-footer { padding-block: var(--space-8) var(--space-7); border-top: 1px solid var(--line); background: var(--surface); }
.footer-inner { display: grid; gap: var(--space-3); font-size: var(--fs-sm); color: var(--muted); }
.footer-brand { font-family: var(--font-display); font-size: 1.375rem; color: var(--text); }
.footer-brand span { display: block; font-family: var(--font-body); font-size: var(--fs-xs); letter-spacing: 0.08em; text-transform: uppercase; color: var(--muted); }
@media (min-width: 768px) {
  .footer-inner { grid-template-columns: 1fr auto; align-items: end; }
  .footer-legal, .footer-copy { justify-self: end; }
}

/* ---------- Placeholders de imagem ---------- */
.img-missing { position: relative; display: grid; place-items: center; }
.img-missing img { display: none; }
.img-missing::after {
  content: attr(data-placeholder);
  padding: var(--space-5);
  max-width: 24ch;
  text-align: center;
  font-size: var(--fs-sm);
  color: var(--muted);
}
.img-missing::before {
  content: "";
  position: absolute;
  inset: var(--space-4);
  border: 1px dashed var(--line);
  border-radius: inherit;
}

/* ---------- Revelação ao rolar ---------- */
.js .reveal {
  opacity: 0;
  translate: 0 18px;
  transition: opacity var(--dur-reveal) var(--ease-out), translate var(--dur-reveal) var(--ease-out);
}
.js .reveal.is-visible { opacity: 1; translate: 0 0; }
.js .hero .reveal:nth-child(2) { transition-delay: 90ms; }
.js .hero .reveal:nth-child(3) { transition-delay: 180ms; }
.js .hero .reveal:nth-child(4) { transition-delay: 270ms; }
.js .hero-figure.reveal { transition-delay: 120ms; }

/* ---------- Keyframes (ritmo 4 / 2 / 6) ---------- */
@keyframes ring-breath {
  0%   { transform: scale(0.94); }
  33%  { transform: scale(1.04); }   /* inspira 4s */
  50%  { transform: scale(1.04); }   /* segura 2s */
  100% { transform: scale(0.94); }   /* solta 6s */
}
@keyframes orb-idle {
  0%, 100% { transform: scale(0.56); }
  33%, 50% { transform: scale(0.64); }
}
@keyframes dot-breath {
  0%, 100% { box-shadow: 0 0 0 0 color-mix(in srgb, var(--accent-soft) 60%, transparent); }
  33%, 50% { box-shadow: 0 0 0 7px color-mix(in srgb, var(--accent-soft) 0%, transparent); }
}
@keyframes soft-in {
  from { opacity: 0; translate: 0 6px; }
  to   { opacity: 1; translate: 0 0; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
  .js .reveal { opacity: 1; translate: none; }
  .js .intro { display: none; }
  .orb { transform: scale(0.72) !important; }
}

@media (max-width: 459px) {
  .brand-sub { display: none; }
}